{"id":2572,"date":"2020-08-03T02:52:09","date_gmt":"2020-08-03T02:52:09","guid":{"rendered":"http:\/\/jmcspace.com\/?p=2572"},"modified":"2020-08-03T02:52:09","modified_gmt":"2020-08-03T02:52:09","slug":"5-ke-thu-tam-ly-cua-hoc-sinh-truoc-ki-thi-va-cach-ung-pho","status":"publish","type":"post","link":"https:\/\/jmcspace.com\/index.php\/5-ke-thu-tam-ly-cua-hoc-sinh-truoc-ki-thi-va-cach-ung-pho\/","title":{"rendered":"5  \u201ck\u1ebb th\u00f9 t\u00e2m l\u00fd\u201d c\u1ee7a h\u1ecdc sinh tr\u01b0\u1edbc k\u00ec thi v\u00e0 c\u00e1ch \u1ee9ng ph\u00f3"},"content":{"rendered":"\n<p class=\"has-regular-font-size\">T<strong>h\u1eddi \u0111i\u1ec3m hi\u1ec7n nay \u0111ang l\u00e0 giai \u0111o\u1ea1n n\u01b0\u1edbc r\u00fat \u0111\u1ec3 c\u00e1c s\u0129 t\u1eed ho\u00e0n t\u1ea5t c\u00e1c c\u00f4ng \u0111o\u1ea1n cu\u1ed1i c\u00f9ng cho k\u00ec thi t\u1ed1t nghi\u1ec7p THPT qu\u1ed1c gia v\u00f4 c\u00f9ng quan tr\u1ecdng. \u0110\u1eb7c bi\u1ec7t n\u0103m nay khi d\u1ecbch COVID-19 \u0111ang di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p v\u00e0 kh\u00f3 l\u01b0\u1eddng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi m\u1eb7t c\u1ee7a \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i, trong \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00ed c\u00e1c em h\u1ecdc sinh. Nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c 5 k\u1ebb th\u00f9 t\u00e2m l\u00ed d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap th\u00ed sinh c\u00f3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t \u0111\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 thi cao nh\u1ea5t.<\/strong><\/p>\n\n\n\n<h5 class=\"has-blue-color has-text-color wp-block-heading\"><strong>\u00c1p l\u1ef1c t\u1eeb th\u00f4ng tin tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i<\/strong><\/h5>\n\n\n\n<p>D\u01b0\u1eddng nh\u01b0 ch\u00fang ta \u0111ang s\u1ed1ng trong m\u1ed9t n\u1ec1n v\u0103n h\u00f3a thi c\u1eed n\u01a1i m\u00e0 nh\u1eefng c\u01a1 h\u1ed9i cu\u1ed9c s\u1ed1ng ch\u00fang ta b\u1ecb quy\u1ebft \u0111\u1ecbnh m\u1ed9t ph\u1ea7n b\u1edfi \u201c<strong>\u0111i\u1ec3m s\u1ed1\u201d<\/strong> c\u1ee7a nh\u1eefng cu\u1ed9c thi. \u0110\u1ea7u ti\u00ean l\u00e0 c\u00e1c k\u00edch th\u00edch g\u00e2y c\u0103ng th\u1eb3ng bao g\u1ed3m <strong>th\u00f4ng tin ti\u00eau c\u1ef1c<\/strong> ho\u1eb7c kh\u00f4ng ch\u00ednh x\u00e1c nh\u01b0 \u0111\u1ec1 thi mang t\u00ednh \u0111\u00e1nh \u0111\u1ed1, t\u1ec9 l\u1ec7 ch\u1ecdi cao, k\u00ec thi kh\u00f4ng c\u00f4ng b\u1eb1ng\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/jmcspace.com\/wp-content\/uploads\/2020\/08\/nhung-kho-khan-cua-sinh-vien-noi-chung-thuong-phai-doi-mat-3-e1596419679499.jpg\" alt=\"\" class=\"wp-image-2573\"\/><figcaption>H\u1ecdc sinh ti\u1ebfp c\u1eadn qu\u00e1 nhi\u1ec1u th\u00f4ng tin hoang mang, lo l\u1eafng v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u00f4n luy\u1ec7n.<\/figcaption><\/figure>\n\n\n\n<p>M\u1ed9t khi c\u00e1c em h\u1ecdc sinh ti\u1ebfp c\u1eadn qu\u00e1 nhi\u1ec1u th\u00f4ng tin nh\u01b0 th\u1ebf n\u00e0y tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c, khi\u1ebfn b\u1ea1n hoang mang, lo l\u1eafng v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u00f4n luy\u1ec7n.<\/p>\n\n\n\n<h5 class=\"has-blue-color has-text-color wp-block-heading\"><strong>N\u1ebfu ng\u1ee7 6h\/ng\u00e0y th\u00ec s\u1ebd thi tr\u01b0\u1ee3t?<\/strong><\/h5>\n\n\n\n<p>Nhi\u1ec1u h\u1ecdc sinh \u0111ang c\u00f3 ni\u1ec1m tin r\u1eb1ng &nbsp;<strong>\u201cngh\u1ec9\nng\u01a1i\u201d <\/strong>&nbsp;trong th\u1eddi gian n\u00e0y l\u00e0 <strong>\u201cxa x\u1ec9\u201d, <\/strong>&nbsp;n\u1ebfu v\u1eabn c\u00f2n ng\u1ee7 <strong>6h\/ng\u00e0y <\/strong>th\u00ec s\u1ebd <strong>thi tr\u01b0\u1ee3t <\/strong>th\u00f4i.\nTuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00e1ng n\u00f3i \u0111\u00e2y l\u00e0 nh\u1eefng suy ngh\u0129 ni\u1ec1m tin <strong>kh\u00f4ng ho\u00e0n to\u00e0n ch\u00ednh x\u00e1c<\/strong> v\u00e0 n\u00f3 khi\u1ebfn ch\u00fang ta xao nh\u00e3ng, m\u1ea5t t\u1ef1\ntin khi h\u1ecdc v\u00e0 l\u00e0m b\u00e0i. Nhi\u1ec1u b\u1ea1n ng\u1ed3i l\u1ef3 h\u1ecdc b\u00e0i, kh\u00f4ng duy tr\u00ec v\u1eadn \u0111\u1ed9ng hay\nduy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp th\u1ec3 ch\u1ea5t trong th\u1eddi gian d\u00e0i c\u0169ng l\u00e0m c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi\n\u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c h\u1ecdc.<\/p>\n\n\n\n<h5 class=\"has-blue-color has-text-color wp-block-heading\"><strong>T\u1ef1 nh\u1ed1t m\u00ecnh \u0111\u1ec3 \u00f4n t\u1eadp l\u00e0 nguy c\u01a1 tr\u1ea7m c\u1ea3m<\/strong><\/h5>\n\n\n\n<p><strong>Th\u00f3i\nquen tr\u00ec ho\u00e3n<\/strong> c\u0169ng l\u00e0 m\u1ed9t \u201ck\u1ebb th\u00f9\u201d m\u00e0 c\u00e1c th\u00ed sinh c\u1ea7n\nnh\u1eadn ra. Nhi\u1ec1u h\u1ecdc sinh t\u1ef1 nh\u1ee7, l\u1ea7n n\u00e0y m\u00ecnh s\u1ebd l\u00ean k\u1ebf ho\u1ea1ch \u00f4n t\u1eadp v\u00e0 b\u1eaft \u0111\u1ea7u\ns\u1edbm nh\u01b0ng r\u1ed3i nh\u1eadn ra m\u00ecnh ch\u01b0a b\u1eaft \u0111\u1ea7u s\u1edbm. T\u1eeb \u0111\u00f3, nhi\u1ec1u h\u1ecdc sinh b\u1eaft \u0111\u1ea7u nghi\nng\u1edd c\u00f3 \u0111i\u1ec1u g\u00ec kh\u00f4ng \u1ed5n v\u1edbi m\u00ecnh d\u1eabn \u0111\u1ebfn lo l\u1eafng, kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c\nkh\u00e1c.<\/p>\n\n\n\n<h5 class=\"has-blue-color has-text-color wp-block-heading\"><strong>Ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p \u0111\u1ec3 h\u1ecdc nhanh h\u01a1n<\/strong><\/h5>\n\n\n\n<p>\u0110\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi c\u00e1c \u201ck\u1ebb th\u00f9 t\u00e2m l\u00fd\u201d, c\u00e1c em c\u1ea7n thay\n\u0111\u1ed5i c\u00e1c t\u00e1c nh\u00e2n b\u1ed1i c\u1ea3nh g\u00e2y stress.<\/p>\n\n\n\n<p>C\u00e1c em c\u00f3 th\u1ec3 t\u1eeb ch\u1ed1i kh\u00f4ng ti\u1ebfp t\u1ee5c c\u00e2u chuy\u1ec7n v\u1edbi\nnh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 t\u01b0\u1edfng r\u1eb1ng k\u1ef3 thi kh\u00f4ng c\u00f4ng b\u1eb1ng v\u00ec n\u00f3 s\u1ebd c\u1ea5y m\u1ea7m cho nh\u1eefng\nsuy ngh\u0129 gian l\u1eadn. Vi\u1ec7c ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p gi\u00fap b\u1ed9 n\u00e3o \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 gi\u00fap\nch\u00fang ta h\u1ecdc nhanh h\u01a1n. N\u00ean nh\u1edb r\u1eb1ng, s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t t\u1ed1t l\u00e0m t\u0103ng s\u1ee9c \u0111\u1ec1\nkh\u00e1ng c\u1ee7a s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n\n\n\n<h5 class=\"has-blue-color has-text-color wp-block-heading\"><strong>D\u00e0nh th\u1eddi gian \u201ct\u1eed t\u1ebf\u201d v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh.<\/strong><\/h5>\n\n\n\n<p>M\u1ed7i b\u1ea1n h\u00e3y t\u00ecm ra m\u1ed9t s\u1ed1 c\u00e1ch th\u01b0 gi\u00e3n ph\u00f9 h\u1ee3p \u0111\u1ec3\n\u00e1p d\u1ee5ng. V\u00ed d\u1ee5, th\u01b0 gi\u00e3n h\u00edt th\u1edf, thi\u1ec1n, yoga, nghe nh\u1ea1c, u\u1ed1ng m\u1ed9t c\u1ed1c tr\u00e0\nngon, ho\u00e0n th\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c m\u00e0 m\u00ecnh gi\u1ecfi.<\/p>\n\n\n\n<p>H\u00e3y duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i \u0111\u1ec3 tr\u00e1nh s\u1ef1 c\u00f4 l\u1eadp. Kh\u00f4ng ng\u1ea1i n\u00f3i ra nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 nh\u1edd s\u1ef1 tr\u1ee3 gi\u00fap. Trong giai \u0111o\u1ea1n n\u00e0y b\u1ea1n h\u00e3y \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ch\u00e2m \u201cm\u1ec9m c\u01b0\u1eddi l\u00e0 c\u00f4ng c\u1ee5, nh\u1edd v\u1ea3 l\u00e0 con \u0111\u01b0\u1eddng\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/jmcspace.com\/wp-content\/uploads\/2020\/08\/hoc-ngoai-ngu-446987-e1596420133933.jpg\" alt=\"\" class=\"wp-image-2574\"\/><figcaption>Nghe nh\u1ea1c c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1eddi \u0111i\u1ec3m hi\u1ec7n nay \u0111ang l\u00e0 giai \u0111o\u1ea1n n\u01b0\u1edbc r\u00fat \u0111\u1ec3 c\u00e1c s\u0129 t\u1eed ho\u00e0n t\u1ea5t c\u00e1c c\u00f4ng \u0111o\u1ea1n cu\u1ed1i c\u00f9ng cho k\u00ec thi t\u1ed1t&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/jmcspace.com\/index.php\/wp-json\/wp\/v2\/posts\/2572"}],"collection":[{"href":"https:\/\/jmcspace.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jmcspace.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jmcspace.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jmcspace.com\/index.php\/wp-json\/wp\/v2\/comments?post=2572"}],"version-history":[{"count":0,"href":"https:\/\/jmcspace.com\/index.php\/wp-json\/wp\/v2\/posts\/2572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jmcspace.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/jmcspace.com\/index.php\/wp-json\/wp\/v2\/media?parent=2572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jmcspace.com\/index.php\/wp-json\/wp\/v2\/categories?post=2572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jmcspace.com\/index.php\/wp-json\/wp\/v2\/tags?post=2572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}